According to Dr. Michael J. Breus (2017) of HuffPost,approximately 70 million people in the US suffer from insomnia, insufficient sleep or another sleep disorder. These problems are related to stress or upsetting events. However, insomnia can also be a chronic issue, it can have a relatively negative impact on the daily life and functioning of the people having it. Lackof sleep may result inlow energy levels, memory issues, inability to focus, and irritation. Several people may have considered tryingsleeping pills but this does not always work satisfactorily. Not getting adequate sleep can increase fatigue, moodiness and even cause you to gain weight.
Cannabidiol(CBD) can be the solution in these sleep deprivations. CBD can reduce stress and has a calming effect for body and mind. Hence, it can help restore a normal sleeping pattern.
How Can Cannabidiol Help Better Sleep
Cannabidiol or CBD is a chemical compound that can be found in the cannabis plant. There are multiple species of cannabis that naturally contain CBD. It has been more than a century since Cannabis has been used medicinally. It is commonly being used as a sleep aid, a pain reliever, nausea reducer, to relieve anxiety and other mood problems.
As pointed out, Cannabidiol has the ability that can reduce anxiety and this can be useful in decreasingdifficulty in sleeping and can improve the quality of sleep. According to research, CBD may increase overall sleep amounts, and improve insomnia. CBD can stimulate alertness and reduces daytime sleepiness if taken in lower doses, this isessential for daytime routine and for thesteadiness of the sleep-wake cycle.
Sleep-related Illnesses that can be helped by Cannabidiol
Cannabidiol can also help reduces disorder in the REM or rapid eye movement behaviorof people with Parkinson’s disease. The body is mostly paralyzed, this inability to move keeps sleepers from reacting physically to their dreams.Aside from REM, Cannabis may also work to reduce pain and improve sleep quality in people with Parkinson’s disease.
Reminder before taking CBD
It is recommended to consult your physician first before beginning anyCBD supplement or making any changes to your existing medications. You may use this information to seekmedical advice if you are amenable to undergo this kind of treatment.
Dosage of Cannabidiol
Generally, it is recommended to start CBD in a lower dose. It will gradually increase until it has an effect. According to research and studies, for sleep problems, anxiety, depression, stress, and other conditions, dosage ranges from 10mg to 600mg and higher amounts.
It has been more than a century since Cannabis has been used to fight illness, improve sleep, and lower anxiety. These days, the publicis being aware of the numerousimpending benefits of CBD. Cannabidiol or CBD is seen as a prevailing disease-fighting agent. Because of studies, research and scientific investigation, it’s now possible to get the benefits of CBD in supplement form. Hopefully, all other nations would recognize the ability of this amazing discovery.